Therapy for Mid-Life & Aging in Fort Collins, CO

A compassionate, safe space to explore identity and wellbeing as you move through life.

SOUND FAMILIAR?

Midlife can often bring a lot of change—often prompting reflection, adjustment, and sometimes uncertainty about what lies ahead.

You might be experiencing…

  • Patterns that once helped you cope now feel rigid or draining

  • Stress or anxiety related to retirement or career changes

  • The physical and emotional effects of menopause or other hormonal shifts

  • Chronic health conditions like arthritis, fatigue, or sleep challenges

  • Grief, loss, or shifts in close relationships

  • Caregiving responsibilities for aging parents or family members

  • Shiftening relationships with your children as they move through adolescence, early adulthood, and beyond

  • Shifts in identity that feel disorienting and tender

HOW THERAPY CAN HELP

Whether you’re here to navigate shifting relationships, embrace your changing body, or find clarity and peace in this new chapter—this space is for you.

In our sessions, we’ll look at the stories you’ve carried—about how life should look or what aging is “supposed” to feel like. We’ll honor the resilience and wisdom that brought you here while softening the places where you’ve had to hold it all together.

Together, we’ll make space for new insights and possibilities. You’ll learn to meet yourself with more self-trust and steadiness, and to approach this new chapter of life with more freedom in how you care for your body, show up in your relationships, and imagine what comes next.

Over time, you may start to notice….

  • A deeper sense of peace and acceptance with your changing body and life circumstances

  • Greater clarity about what matters most to you—and the courage to prioritize those things

  • Improved ability to communicate your needs and say no without guilt

  • More ease in managing difficult emotions like grief, worry, and anger

  • Feeling seen, heard, and understood in your complexity

  • Renewed hope and energy for the future—even when the path isn’t clear

GET STARTED

This chapter matters just as much as the ones that came before it. Let’s give it the attention and care it deserves.

FAQ

We know that starting therapy can feel like a big step, and it’s normal to have questions about how it all works. Here, you’ll find answers to some of the most common questions I hear from new clients.

  • Yes—change is possible at any age. While old patterns can feel deeply ingrained, therapy provides a supportive environment to explore where they came from and gently shift the ones that no longer serve you. With the right support, even long-standing habits of self-doubt, overgiving, or emotional suppression can soften over time.

  • Absolutely! You don’t need a formal mental health diagnosis to benefit from therapy, especially during midlife and aging. Many folks come to therapy feeling unsettled, uncertain, or stuck as they navigate changing bodies, shifting roles, or evolving relationships. Often, it can be hard to put these feelings into words—that’s where therapy becomes a supportive space to help you find clarity and understanding over time.

  • Midlife is a unique and powerful time full of transition and self-reflection. Having witnessed—and experienced—the emotional complexity that comes with this stage, I’m passionate about providing a supportive space where others can explore their evolving identities, relationships, and life goals. This work is deeply meaningful to me because it honors the strength and wisdom you bring, even when change feels overwhelming.